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Fit to fight fire workout. This doesn t happen because you want to it happens because you work to now you can honor the oath with fitness programming in partnership with elite speed sports performance. 89 8k followers 3 531 following 5 116 posts see instagram photos and videos from faith family fire fittofightfire. Fit to fight fire. The fit to fight republic is a community of committed and engaged martial artists who emphasize training fitness and realism as tenants of their self defense journey.

When saladino can only train clients 4 days a week this is the day he takes off. To qualify for a hotshot crew you ve got to be more than just a solid firefighter. Faith family fire we believe that our level of fitness and training will make the difference between life and death for others. Fit to fight fire priorities faith family fire midweight hoodie 8 5 oz 80 20 cotton polyester grey is 75 25 cotton polyester standard fit jersey lined hood me.

He spent two and a half years as an instructor at the training academy. You also have to pass a set of strict physical requirements set forth by the national interagency fire center. Cardio workout on wednesdays don saladino has ryan reynolds do a simple cardio workout. Warm up 10 15 mins.

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