Flaxseed Oil Cast Iron It also contains omega 3 fatty acids in large quantity.

Flaxseed oil cast iron. This kuche chef cast iron oil is made in the usa. As cheryl canter writes on her site. Flaxseed oil contains a high percentage of omega 3 fatty acids we re talking 8 grams per tablespoon. It contains organic flaxseed oil. I know you won t get all that tasty omega 3 fatty acid from seasoning your cast iron but you can use the rest as a dietary supplement. Still many cast iron pros love to use flaxseed oil. It was bound to happen at some point. The seasoning on cast iron is formed by fat polymerization fat polymerization is maximized with a drying oil and flaxseed oil is the only drying oil that s edible. It has a low smoke point but it s one of the very few food safe oils that naturally dries out.

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Flaxseed oil cast iron Place 1 tablespoon flaxseed oil in the pan and using tongs rub the oil into the surface with paper towels.

Flaxseed oil cast iron. This cast iron oil is safe to use on all cast iron cookware such as skillets pots pans ovens woks grills and mineral b pans. A few years ago i heard that flaxseed oil not vegetable oil or shortening was the best oil for seasoning cast iron. Flaxseed oil may seem like an odd choice and it certainly isn t everyone s go to for seasoning. Remove the pan from the oven.

I d always wanted to put that theory to the test but decided to wait until i d sufficiently neglected my own cast iron skillets to warrant a full re seasoning. The best way to strip a cast iron pan of seasoning is to run the pan through your oven s self cleaning cycle. With fresh paper towels thoroughly wipe out the pan to remove excess oil. Seasoning cast iron with flaxseed oil isn t super new sheryl canter first wrote about it on her blog seven years ago but it has some serious fans.

The drying properties of flaxseed oil does aid with the seasoning process.

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